HealthyMerryLife

Eat food that will make you more productive: Avocados - Rich in healthy fat, Vitamin K, Folate and proteins. Salmon - Rich in Omega-3 fatty acid. Eggs - A healthy protein source, also contains choline that boosts brain function and memory. Eggs also have Iron, Copper and Vitamin C to support overall health. Pumpkin Seeds - High magnesium content promotes calmness. It's loaded with protein and healthy fat. Leafy Greens - Like Spinach/ Kale boosts productivity as it's low calorie source . Add in 2of your meals. Green Tea - Promotes increased blood flow to the heart and brain. Also contains antioxidants that protect your brain from cellular damage, which keep your mind healthy as you age. Broccoli - It contains high amount of Vitamin K and choline which keeps brain function sharp. Have Vitamin C and Iron which promotes healthy blood flow. Almonds - Nuts are healthy snacks. It has good supply of copper that's essential for healthy brain functioning.

For your Health reasons - Say 'No' to Plastics Everywhere , wherever you see, you will find plastic materials. Be it house kitchen grocery, food package, room, office, hotels, everywhere you will find most of the stuffs stored in plastic material. Have been hearing a lot about hazardous effect of usage of Plastics on our health as well as environment in which we are living. I have an unquenchable thirst for information, which leads me to research, read, ask and write about the Facts. Below are the facts about plastic material that usually normal people are not aware off, which is actually very important for one to know to prevent any health issues in future. There's a  respective recycling code , which y ou can find below the bottles. The so called safest plastics for repeated use in storing food are made from: Polyethylene terephthalate (PET/PETE, or plastic #1), High-density polyethylene (HDPE, or plastic #2),  Low-density polyet

Best hilly location nearby Kuala Lumpur Our friends from Singapore planned a visit to Cameron Highlands and asked us to join them so that we all can meet together, as we were in Kuala Lumpur. It was during the Christmas,2016 that we visited Cameron. Many a people, drive themselves to Cameron, but as it was our first visit, so we decided to go via Bus. As we both were working, so we booked an evening volvo bus. We left for TBS by Uber car from KL sentral to catch the bus. It was a smooth journey until in-between around 9pm the bus stopped for a break, and I did a big blunder that we realized later on. I drank chocolate milk and Guess what!!!!! After then only, the fully curved spiral road started and believe me it went on and on. I was thinking now plain will come and the bus may halt, but all in vain... After half an hour of that spiral travel, I started feeling very uncomfortable and when couldn't control, puked. Just after that only in 5 mins we reached and I was perfect

Baidyanathdham Deoghar Tourists visiting Jharkhand, always prefer to visit Baidhyanathdham Deoghar  and go to Baba Temple and take a ride on Ropeway to Trikuti Pahar. Besides, below mentioned are the places to visit in Deoghar: Baba Baidyanathdham Temple  Being one of the sacred temples of India, it attracts many tourists. It holds very high ground in terms of spiritual beliefs among the Hindu pilgrimages. The main temple of the spot is the Jyotirlingam, dedicated to local deity of the region  named as 'Baidyanth' (another name of Lord Shiva). The temple compound houses 21 other temples of different god and goddess. The ceilings and walls of the temple are beautifully adorned with a number of bells. As per the Hindu rituals, you are supposed to go to the main Lord Shiva temple, then as soon as you come out, infront of it is Goddess Parvati temple (wife of Lord Shiva), go and worship there. And then side by side visit all the other temples in the compound. After yo

FRASER'S HILL Among few hilly spots near around Kuala Lumpur, Fraser's Hill is one among them. It is not much commercialized unlike others, because it doesn't have any transport facilities for Tourists so far. It was a lovely morning during one of the Ramadan Holidays, when Biji (my friend) called and said "Get up, its such a nice weather, lets go for a drive". And luckily this day, unlike others we didn't had any plan. I just said her "Yes, lets go, but where, may be to any hilly place or you wanna go to beach!". She said "First get ready, will see". We both got ready and packed our bags. By the time, our friends came to pick us up. As we got in the Car, she said "We going to Frasers Hill". I was like yippee... as I haven't been there so perfect, lets go. It is 105 km north - that's around two hours drive towards north of Kuala Lumpur. From Kuala Lumpur, exit to Rawang toll and then look for Kuala Kub