HealthyMerryLife

AJMER Ajmer is a small city located in Rajasthan, India. 1-2 days is required to cover all the tourist places in Ajmer.  Ajmer is a notable town for the Jain religion in India. It so happened during my second visit with my family to Rajasthan, a visit to Jaipur in 2015, we visited Ajmer. That time the purpose of visit was just the 'Ajmer Sharif Darga'.  A gain, almost after an year during one of the cousin sister's (Sweeti) wedding, again I got a chance to visit and explore Ajmer city. We drove to Ajmer by our own Car, and this was for the first time I drove for an hour on the National Highway, It was such a pleasure to drive and all Thanks to my Father in law guidance while driving. We stayed at ' The Mewara Palace ' located at Budha Pushkar Road, as the wedding was in the same Palace. The arrangements were fabulous, we all had a gala time, all the other celebration like Mehendi was in a grand hall; the food arrangement was by the lake view; wedd

It's a huge list of how to meditate, what to meditate and why to meditate. Every meditation is different. There are various ways and benefits of Meditation. Some usual meditation objects are: Breathing (common in Buddhist Vipassana) A repetitive sound: like a clock or a gong A visual representation (with your eyes closed): like a very simple shape or a divinity as used in Bhakti. Your own body as a whole. Your body chakras: the anus, the perineum, the point about 1 inch below the navel, the centre of your thorax at the height of your heart, the root of your throat, the middle of your eyebrows (third eye) and the top of your head. Analytic thinking: for experienced practitioners. Concentration Meditation You need to train the mind to concentrate and focus on an object or nothingness that is to cut all distractions. The different types of techniques that will help you gain concentration include:  Zen meditation – its “seated meditation” . O

Since Ages, from decades Meditation has existed. Be it any religion that are created on this earth and the differences that came out from various religions, but after all it's one "HUMAN", it's their "BODY SOUL", and the HUMAN BODY that comes first. Meditation is the practice that unites your body to the soul. Either you believe in God or not, it's 100% up to you, meditation has nothing to you with it. Meditation is the state of mind. It's a practice of your thoughts. Atheists or Theists both are equally benefited from mediation. It is mainly turning your attention away from distracting thoughts and focusing on the present moment or 'whatever is positive'. I just love doing meditation and do practice it. Am sure, you too want your peace of mind!! Isn't it! I have known many an individual’s practicing meditation and telling about its benefits. Either you take old granny or parents or a child or a corporate trainer or a Physical tr

Things one must follow for a Successful Day Engage in Playtime - 10 minutes of meditating each day, or sometime for Yoga/ Zumba or any kind of exercise/ Games that boosts you up. Design Your Day – Plan your day, if you don’t remember then write it down all your tasks and try your best to complete as per the plan. Track Your Time - How long certain tasks are taking? Observe, track so that it helps you to schedule your timing. Make Breakfast the New Dinner – Heavy Breakfast, if don’t have time then try to do max cooking a night before. Have breakfast like a KING. :) And have light dinner. Take proper Diet. Tackle the Hardest Task First – It’s the thing that most successful people follow. If you do not do hard task first then usually it tends to get procrastinated. Get Creative in the Morning – For me writing blogs, learning Guitar, Learning new language or Paining are the ones. You choose to do something different or creative.