HealthyMerryLife

Breakfast Dalia  -Sweet and salty Sewai Upma Poha Boiled   egg  with Avocado Bread Omlette / Egg roll Bread Pizza Bread grilled potato sandwich Bread   veggie cheese sandwich Suji Chilla/ Besan Chilla / Oats Chilla/ Moong Dal Chilla Oats milk/ Cornflakes milk Waffles/ Pancake Ragi roti Snacks Dry fruits – Walnut/ almond / Apricot/ Anjeer / Pista / Kaju / Dates / Flaxseed /Pumpkin seed Milk-   Soyamilk/ mango or banana Shake/ Smoothie/ Juice/  Coconut Water / Lemonade/ Lassi 3 Fruits –Apple, Banana,  Orange, Pomegranate ,  Watermelon , Grapes, Guava, Kiwi Sweet potato / Steamed Sprouts Makhana / Popcorn/ Roasted peanuts/ Chana / Chakli Chura fry/ Corn Chat / Cutlet / Burger /Tortila chips guacamole Suji Halwa / Gur Chikki / Coconut laddu / Gajar Halwa Dhokla Idli chutney Vada chutney Dosa sambhar / Uttapam Soup – Veggie/ Tomato  Sattu drink Lunch/ Dinner Salad – beetroot/ cucumber/ carrot/  tomato / lettuce Curd / Raita Daal/ Rajma/ Chola/ Chana Gug

Eat food that will make you more productive: Avocados - Rich in healthy fat, Vitamin K, Folate and proteins. Salmon - Rich in Omega-3 fatty acid. Eggs - A healthy protein source, also contains choline that boosts brain function and memory. Eggs also have Iron, Copper and Vitamin C to support overall health. Pumpkin Seeds - High magnesium content promotes calmness. It's loaded with protein and healthy fat. Leafy Greens - Like Spinach/ Kale boosts productivity as it's low calorie source . Add in 2of your meals. Green Tea - Promotes increased blood flow to the heart and brain. Also contains antioxidants that protect your brain from cellular damage, which keep your mind healthy as you age. Broccoli - It contains high amount of Vitamin K and choline which keeps brain function sharp. Have Vitamin C and Iron which promotes healthy blood flow. Almonds - Nuts are healthy snacks. It has good supply of copper that's essential for healthy brain functioning.