HealthyMerryLife

Eat food that will make you more productive: Avocados - Rich in healthy fat, Vitamin K, Folate and proteins. Salmon - Rich in Omega-3 fatty acid. Eggs - A healthy protein source, also contains choline that boosts brain function and memory. Eggs also have Iron, Copper and Vitamin C to support overall health. Pumpkin Seeds - High magnesium content promotes calmness. It's loaded with protein and healthy fat. Leafy Greens - Like Spinach/ Kale boosts productivity as it's low calorie source . Add in 2of your meals. Green Tea - Promotes increased blood flow to the heart and brain. Also contains antioxidants that protect your brain from cellular damage, which keep your mind healthy as you age. Broccoli - It contains high amount of Vitamin K and choline which keeps brain function sharp. Have Vitamin C and Iron which promotes healthy blood flow. Almonds - Nuts are healthy snacks. It has good supply of copper that's essential for healthy brain functioning.

For your Health reasons - Say 'No' to Plastics Everywhere , wherever you see, you will find plastic materials. Be it house kitchen grocery, food package, room, office, hotels, everywhere you will find most of the stuffs stored in plastic material. Have been hearing a lot about hazardous effect of usage of Plastics on our health as well as environment in which we are living. I have an unquenchable thirst for information, which leads me to research, read, ask and write about the Facts. Below are the facts about plastic material that usually normal people are not aware off, which is actually very important for one to know to prevent any health issues in future. There's a  respective recycling code , which y ou can find below the bottles. The so called safest plastics for repeated use in storing food are made from: Polyethylene terephthalate (PET/PETE, or plastic #1), High-density polyethylene (HDPE, or plastic #2),  Low-density polyet