HealthyMerryLife

Breakfast Dalia  -Sweet and salty Sewai Upma Poha Boiled   egg  with Avocado Bread Omlette / Egg roll Bread Pizza Bread grilled potato sandwich Bread   veggie cheese sandwich Suji Chilla/ Besan Chilla / Oats Chilla/ Moong Dal Chilla Oats milk/ Cornflakes milk Waffles/ Pancake Ragi roti Snacks Dry fruits – Walnut/ almond / Apricot/ Anjeer / Pista / Kaju / Dates / Flaxseed /Pumpkin seed Milk-   Soyamilk/ mango or banana Shake/ Smoothie/ Juice/  Coconut Water / Lemonade/ Lassi 3 Fruits –Apple, Banana,  Orange, Pomegranate ,  Watermelon , Grapes, Guava, Kiwi Sweet potato / Steamed Sprouts Makhana / Popcorn/ Roasted peanuts/ Chana / Chakli Chura fry/ Corn Chat / Cutlet / Burger /Tortila chips guacamole Suji Halwa / Gur Chikki / Coconut laddu / Gajar Halwa Dhokla Idli chutney Vada chutney Dosa sambhar / Uttapam Soup – Veggie/ Tomato  Sattu drink Lunch/ Dinner Salad – beetroot/ cucumber/ carrot/  tomato / lettuce Curd / Raita Daal/ Rajma/ Chola/ Chana Gug

Practice conscious breathing - Breathe in through nose, hold that inhale to count of 10 and exhale. Repeat 10 times. Chew more slowly - Chewing 25 times per bite helps cultivate mindful eating. Sip warm lemon water. Eat Salad, Nuts, Green leafy, Berries, Yogurt and whole grain daily. Apply Sunscreen - Use SPF 30 which is Sweat and water resistant and has Zinc oxide in it. Take movement breaks - Stretch your leg, hand and body. For every hour of sitting, be mobile. Fix your Posture - Sit straight and Do Squats. Take off your shoes -Sometimes walk barefoot. Dry brush your skin - your feet and body once a week for sometime to remove dead cells. Set an intention - 'Ask yourself what are you aiming to achieve'. Have a Goal. Express Gratitude - Write/ Think positive things about yourself, people around and your life