HealthyMerryLife

It's a huge list of how to meditate, what to meditate and why to meditate. Every meditation is different. There are various ways and benefits of Meditation. Some usual meditation objects are: Breathing (common in Buddhist Vipassana) A repetitive sound: like a clock or a gong A visual representation (with your eyes closed): like a very simple shape or a divinity as used in Bhakti. Your own body as a whole. Your body chakras: the anus, the perineum, the point about 1 inch below the navel, the centre of your thorax at the height of your heart, the root of your throat, the middle of your eyebrows (third eye) and the top of your head. Analytic thinking: for experienced practitioners. Concentration Meditation You need to train the mind to concentrate and focus on an object or nothingness that is to cut all distractions. The different types of techniques that will help you gain concentration include:  Zen meditation – its “seated meditation” . O

Since Ages, from decades Meditation has existed. Be it any religion that are created on this earth and the differences that came out from various religions, but after all it's one "HUMAN", it's their "BODY SOUL", and the HUMAN BODY that comes first. Meditation is the practice that unites your body to the soul. Either you believe in God or not, it's 100% up to you, meditation has nothing to you with it. Meditation is the state of mind. It's a practice of your thoughts. Atheists or Theists both are equally benefited from mediation. It is mainly turning your attention away from distracting thoughts and focusing on the present moment or 'whatever is positive'. I just love doing meditation and do practice it. Am sure, you too want your peace of mind!! Isn't it! I have known many an individual’s practicing meditation and telling about its benefits. Either you take old granny or parents or a child or a corporate trainer or a Physical tr