HealthyMerryLife

My lil angel came in my arms on 13th September, 2019 afternoon in Gleaneagles Hospital, Kuala Lumpur. I wanted to deliver naturally and so could I and  it was really a pleasure having my hubby by my side and baby in my arms. She was directly put over my chest, bit covered with blood, her eyes were opened looking around. Nurse took her aside, then could hear her cry, they wiped her, measured her weight, she had normal weight, height and head circumference. Doctor was telling, lovely princess with opened eyes and sharp nose. Got her home after 3 days in a luxury car with my in laws. I stayed extra days purposely in hospital to learn latching, bathing and get proper rest. She was welcomed home with full love and prayers by my in laws. As it was haze issue going on in KL, so all time we had to close all the windows and gates and kept her in normal room temperature and when days were warm then in Air Con. I can never forget, our first night at home, was a nightmare. As first half my

Preparation for the D-Day Pregnancy is one of the beautiful and special phase in life. No doubt, for each girl the pregnancy experience is different, for some it will be like a cake walk on the other hand for few others it may be like a nightmare. Before the D- day of delivery means as per your estimated due date make sure to keep your hospital bag and stuffs for immediate use ready. Below is the list of things you need to have in your delivery bag, though it varies from place to place or based on the hospital/ nursing clinic provision: For mom to be: Your cloths-  going out outfit, stall, soft robe, socks T owel Sanitiser, Dettol  Paste, brush, comb, hair tie, facewash soap/body wash, sampoo, lipbalm/vaseline, face cream, body cream, water wipes Phone, charger, wallet. Few girls prefer to keep their own comfortable pillow. Nipple cream - I prefer Lansinoh, besides this mothercare  organic or medela creams are also very helpful. Slip on slippe

Breakfast Dalia  -Sweet and salty Sewai Upma Poha Boiled   egg  with Avocado Bread Omlette / Egg roll Bread Pizza Bread grilled potato sandwich Bread   veggie cheese sandwich Suji Chilla/ Besan Chilla / Oats Chilla/ Moong Dal Chilla Oats milk/ Cornflakes milk Waffles/ Pancake Ragi roti Snacks Dry fruits – Walnut/ almond / Apricot/ Anjeer / Pista / Kaju / Dates / Flaxseed /Pumpkin seed Milk-   Soyamilk/ mango or banana Shake/ Smoothie/ Juice/  Coconut Water / Lemonade/ Lassi 3 Fruits –Apple, Banana,  Orange, Pomegranate ,  Watermelon , Grapes, Guava, Kiwi Sweet potato / Steamed Sprouts Makhana / Popcorn/ Roasted peanuts/ Chana / Chakli Chura fry/ Corn Chat / Cutlet / Burger /Tortila chips guacamole Suji Halwa / Gur Chikki / Coconut laddu / Gajar Halwa Dhokla Idli chutney Vada chutney Dosa sambhar / Uttapam Soup – Veggie/ Tomato  Sattu drink Lunch/ Dinner Salad – beetroot/ cucumber/ carrot/  tomato / lettuce Curd / Raita Daal/ Rajma/ Chola/ Chana Gug

Practice conscious breathing - Breathe in through nose, hold that inhale to count of 10 and exhale. Repeat 10 times. Chew more slowly - Chewing 25 times per bite helps cultivate mindful eating. Sip warm lemon water. Eat Salad, Nuts, Green leafy, Berries, Yogurt and whole grain daily. Apply Sunscreen - Use SPF 30 which is Sweat and water resistant and has Zinc oxide in it. Take movement breaks - Stretch your leg, hand and body. For every hour of sitting, be mobile. Fix your Posture - Sit straight and Do Squats. Take off your shoes -Sometimes walk barefoot. Dry brush your skin - your feet and body once a week for sometime to remove dead cells. Set an intention - 'Ask yourself what are you aiming to achieve'. Have a Goal. Express Gratitude - Write/ Think positive things about yourself, people around and your life

Places Near around Baidyanathdham Deoghar Baidhyanathdham Deoghar is a beautiful small city based in Jharkhand state of India. There are few places to go around Deoghar for 2-3days.  Basukinath Basukinath is located 43km from B.Deoghar. The pilgrimage of Deoghar is considered to be incomplete without paying homage to Basukinath temple. Famous for Shiva temple. Rikhia Yogasharam It is very famous for Yoga and place of spiritual practice of Swami Satyananda Saraswati. He came to Rikhia in September, 1989 and bagan long and arduous sadhanas like 'Panchagni' the ritual of five fires. Many a tourists specially come to Rikhia to learn and practice Yogasanas. Massanjore Dam This place is just amazing with broad river and mountains. It's 98 km from Deoghar, across the Mayurakshi River, in Dumka district. It was commissioned in 1956. The dam is 155 ft high and 2170 ft long, it has a huge reservoir with great storage capacity. Get your own vehicle

Labour is the final stage or can say end result of your 9months of pregnancy phase. Labour Diet: Many prefer to have Almond milk or a glass of milk with ghee before going to the hospital. Have something light if you are hungry like Sago, glucose biscuits, beaten rice, toast jam- means have carbs and avoid fat and protein. You can also sip water with sugar/ glucose/ honey mixed in it. Even can have mishri, toffee, sweets for energy. If you don't feel like eating then don't, just listen to your body. Avoid Tea, coffee, nimbupani before going for labour. For me, I had my proper dinner at night and then after an hour at 11:30pm we left for hospital, as my doc asked me to get induced for I was 1 week overdue. Luckily there was no need to be induced, it all went naturally. In morning at hospital, they provided me with breakfast, so just to gain bit energy ;P I ate a hard boiled egg, a toast and soy milk. Sign before Labour: Thick mucus discharge of wh

A Day Trip to Cambridge Cambridge has one of the world’s great universities, based in United Kingdom and It so happened for me to visit this city was during my cousins wedding in Birmingham . Of course, Cambridge is famed internationally for its world-class university. Attended by some of the country’s top writers, actors, comedians and politicians, the college is set in stunning grounds. Dating back to the 12th century and including examples of the earliest patterned brickwork in England, the various colleges of this iconic establishment are dotted around the city. Cambridge is special for a lot of reasons but what I feel makes this English city truly incredible is it long, rich history and incredible buildings all across the city that are absolutely awe-inspiring to see. It’s sometimes hard to  believe that such a beautiful piece of British history is just used as an everyday facility by the city’s resident. It can be hard to imagine now, but many of the towns in