Healthy Dishes

Breakfast

• Dalia -Sweet and salty
• Sewai
• Upma
• Poha
• Boiled egg with Avocado
• Bread Omlette / Egg roll
• Bread Pizza
• Bread grilled potato sandwich
• Bread  veggie cheese sandwich
• Suji Chilla/ Besan Chilla / Oats Chilla/ Moong Dal Chilla
• Oats milk/ Cornflakes milk
• Waffles/ Pancake
• Ragi roti

Snacks

• Dry fruits –Walnut/ almond/ Apricot/ Anjeer / Pista / Kaju / Dates / Flaxseed /Pumpkin seed
• Milk-  Soyamilk/ mango or banana Shake/ Smoothie/ Juice/ Coconut Water/ Lemonade/ Lassi
• 3 Fruits –Apple, Banana, Orange, Pomegranate, Watermelon, Grapes, Guava, Kiwi
• Sweet potato / Steamed Sprouts
• Makhana / Popcorn/ Roasted peanuts/ Chana / Chakli
• Chura fry/ Corn Chat / Cutlet / Burger /Tortila chips guacamole
• Suji Halwa / Gur Chikki / Coconut laddu / Gajar Halwa
• Dhokla
• Idli chutney
• Vada chutney
• Dosa sambhar / Uttapam
• Soup – Veggie/ Tomato 
• Sattu drink

Lunch/ Dinner

• Salad – beetroot/ cucumber/ carrot/ tomato/ lettuce
• Curd/ Raita
• Daal/ Rajma/ Chola/ Chana Gugni / Besan Kadhi /Moong/ Masoor/ Arhar / Egg Curry
• Veggie – Green leafy/ spinach/methi ; Beans ; Paneer/ tofu ; Capsicum/ Broccoli, Karela, Kofta, Mix veg
• Roti/ Rice / Peas Pulao
• Chutney – Pudina/ Dhaniya/ Tomato/ Amla/ Aam
• Paratha – Alu/ Gobhi/ Methi/ Muli/ Peas/ Daal/ Sattu /Makke roti/ Bajra Roti
• Khichdi / Tehri / Biryani / Lemon Rice / Curd Rice
• Puri alu sabzi
• Vada Pav
• Pav Bhaji
• Pasta
• Chowmein
• Gobhi manchurian
• Litti/ Dal bati churma