Foods linked to better Brain power

As per many a research, infact the one done by Harvard shows that certain food increases the brain health and memory. Few of these are mentioned below:

1. Green Leafy vegetables
Green veggies like Spinach, Kale, Collard, Broccoli are rich in brain health nutrients like folate, lutein, Vitamin K and beta carotene.

2. Berries
The natural plant pigment Flavonoids find in berries contributes largely towards the healthy body. Try to have various kinds of berries like Strawberry, Raspberries, Cranberry, Mulberry, Black and blueberries.

3. Walnuts
Nuts are excellent sources of Protein and healthy fats and Walnut are among the superior one for excellent brain booster.

4. Tea/ Coffee
As per the research and test, people consuming caffeine scored better in mental function.

5. Fatty Fish
Seafood is usually great source of Omega-3 fatty acid and have many other useful nutrients. Have fishes like Tuna and Salmon to boost up the brain power.